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CORN CEREAL FROSTED FLAKES

Cereal Schnuck Markets, Inc. Branded
395 Calories
5.3g Protein
89.5g Carbs
0g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 395mg 17%
Total Carbohydrate 89.5g 33%
Dietary Fiber 2.6g 9%
Total Sugars 36.8g
Protein 5.3g 11%
Vitamin D 211mcg 1055%
Calcium 0mg 0%
Iron 14,210.5mg 78947%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 6%
Carbs 89.5g 94%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15.8 MG 18%
Thiamin 1 MG 83%
Riboflavin 1.1 MG 86%
Niacin 13.2 MG 82%
Vitamin B-6 1.3 MG 77%
Folate, total 158 UG 40%
Vitamin B-12 65,789,473.7 UG 2741228070%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 14,210.5 MG 78947%
Potassium, K 0 MG 0%
Sodium, Na 395 MG 17%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GRANOLA 455 10.9g 67.3g 16.4g PEACE CEREAL, QUINOA CHIA CRUNCH 327 12.7g 74.6g 7.3g PEACE CEREAL, ORGANIC RAISIN BRAN 309 9.1g 76.4g 0.9g PEACE CEREAL, GRANOLA, FRENCH VANILLA 436 9.1g 74.6g 10.9g PURPLE CORN FLAKES 300 6.7g 76.7g 3.3g MARSHMALLOW TREASURES, FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOW 381 7.1g 83.3g 3.6g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.6g per 100g).
  • Rich source of Iron, Fe (78947% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (86% of Daily Value per 100g).
  • Rich source of Niacin (82% of Daily Value per 100g).

About CORN CEREAL FROSTED FLAKES

CORN CEREAL FROSTED FLAKES is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 89.5g of carbohydrates, and 0g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

MILLED CORN, SUGAR, SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

CORN CEREAL FROSTED FLAKES is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CORN CEREAL FROSTED FLAKES include Vitamin B-12 (2741228070% DV) , Iron, Fe (78947% DV) , Riboflavin (86% DV) , Thiamin (83% DV) , and Niacin (82% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 395 calories per 100 grams, CORN CEREAL FROSTED FLAKES gets 5% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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