CORN CEREAL FROSTED FLAKES vs GRANOLA

Nutrition comparison per 100 g serving

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CORN CEREAL FROSTED FLAKES wins in 11 out of 17 nutrient categories

CORN CEREAL FROSTED FLAKES: 11 vs GRANOLA: 4 (2 ties)

Overview

Nutrient	CORN CEREAL FROSTED FLAKES	GRANOLA	Winner
Calories	395 cal	455 cal
Protein	5.3 g	10.9 g
Carbs	89.5 g	67.3 g
Fat	0 g	16.4 g
Fiber	2.6 g	7.3 g
Sugar	0 g	0 g	Tie

Vitamin	CORN CEREAL FROSTED FLAKES	GRANOLA
Folate, total	158 UG	0 UG
Niacin	13.2 MG	0 MG
Riboflavin	1.1 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	65,789,473.7 UG	0 UG
Vitamin B-6	1.3 MG	0 MG
Vitamin C, total ascorbic acid	15.8 MG	0 MG

Mineral	CORN CEREAL FROSTED FLAKES	GRANOLA	Winner
Calcium, Ca	0 MG	73 MG
Iron, Fe	14,210.5 MG	3.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	395 MG	100 MG

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