CORN CASSEROLE, CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Very low in fat (2g per 100g).
About CORN CASSEROLE, CORN
CORN CASSEROLE, CORN is a moderate-calorie food with 160 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 33.6g of carbohydrates, and 2g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
CREAMED CORN (CORN, WATER, SUGAR, MODIFIED FOOD STARCH, SALT), WATER, SUGAR, YELLOW CORN, STUFFING CRUMBS (WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT, CANOLA OIL), MODIFIED TAPIOCA STARCH, BUTTER (PASTEURIZED CREAM, SALT), NATURAL VANILLA EXTRACT, HEAVY CREAM (CREAM, MILK), MODIFIED CORNSTARCH, BAKING SODA, CORN SYRUP SOLIDS, LEMON JUICE, SALT,
Dietary Information
CORN CASSEROLE, CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 160 calories per 100 grams, CORN CASSEROLE, CORN gets 4% of its calories from protein, 84% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
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