CORN CASSEROLE vs MACARONI & CHEESE

Nutrition comparison per 100 g serving

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MACARONI & CHEESE wins in 5 out of 10 nutrient categories

CORN CASSEROLE: 3 vs MACARONI & CHEESE: 5 (2 ties)

Overview

Nutrient	CORN CASSEROLE	MACARONI & CHEESE	Winner
Calories	160 cal	176 cal
Protein	1.6 g	6.4 g
Carbs	33.6 g	13.9 g
Fat	2 g	10.8 g
Fiber	0.8 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	CORN CASSEROLE	MACARONI & CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN CASSEROLE	MACARONI & CHEESE
Calcium, Ca	0 MG	118 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	200 MG	245 MG

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