CORN CASSEROLE vs BUFFALO MAC & CHEESE
Nutrition comparison per 100 g serving
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BUFFALO MAC & CHEESE wins in 6 out of 10 nutrient categories
CORN CASSEROLE: 2
vs
BUFFALO MAC & CHEESE: 6
(2 ties)
Overview
| Nutrient | CORN CASSEROLE | BUFFALO MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 160 cal | 257 cal | |
| Protein | 1.6 g | 7.1 g | |
| Carbs | 33.6 g | 22.9 g | |
| Fat | 2 g | 15.7 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CASSEROLE | BUFFALO MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN CASSEROLE | BUFFALO MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 200 MG | 386 MG |