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CORN & BLACK BEANS

Canned Vegetables Meijer, Inc. Branded
73 Calories
2.7g Protein
14.6g Carbs
0.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 73
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 227mg 10%
Total Carbohydrate 14.6g 5%
Dietary Fiber 3.6g 13%
Total Sugars 2.7g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 0.9mg 5%
Potassium 209mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.7g 15%
Carbs 14.6g 80%
Fat 0.9g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 0.9 MG 5%
Potassium, K 209 MG 4%
Sodium, Na 227 MG 10%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
CUT GREEN BEANS SEASONED WITH BACON, SEASONED WITH BACON 45 1.8g 7.3g 1.4g WHOLE BEETS 33 0.8g 4.2g 0g WHOLE WATER CHESTNUTS 38 0.8g 9.2g 0g NO SALT ADDED FRENCH STYLE GREEN BEANS 12 0.8g 2.5g 0g WHOLE KERNEL CORN 30 0g 5.1g 0g WHOLE BEETS 17 0.4g 2.1g 0g

Nutrition Highlights

  • Low in calories with 73 kcal per 100g.
  • Very low in fat (0.9g per 100g).
  • Good source of dietary fiber (3.6g per 100g).

About CORN & BLACK BEANS

CORN & BLACK BEANS is a low-calorie food with 73 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.7g of protein, 14.6g of carbohydrates, and 0.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

CORN, WATER, BLACK BEANS, ONIONS, CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, CILANTRO, HONEY, SPICES, SALT, LIME JUICE CONCENTRATE, JALAPENO PEPPERS.

Dietary Information

CORN & BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 73 calories per 100 grams, CORN & BLACK BEANS gets 15% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CORN & BLACK BEANS

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More in Canned Vegetables

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