CORN & BLACK BEANS vs WHOLE WATER CHESTNUTS
Nutrition comparison per 100 g serving
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CORN & BLACK BEANS wins in 6 out of 10 nutrient categories
CORN & BLACK BEANS: 6
vs
WHOLE WATER CHESTNUTS: 3
(1 ties)
Overview
| Nutrient | CORN & BLACK BEANS | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 73 cal | 38 cal | |
| Protein | 2.7 g | 0.8 g | |
| Carbs | 14.6 g | 9.2 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN & BLACK BEANS | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 209 MG | 96 MG | |
| Sodium, Na | 227 MG | 0 MG |