CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Very low in fat (1.1g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER
CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 20g of carbohydrates, and 1.1g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
QUINOA (WATER, QUINOA), CUT CORN, BLACK BEANS (WATER, BLACK BEANS), PINEAPPLE, RED PEPPERS.
Dietary Information
CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 107 calories per 100 grams, CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER gets 13% of its calories from protein, 75% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER
See how CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER compares to other foods in terms of nutrition:
- CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER vs VEGETABLE FRIED RICE SAVORY WOK-FRIED LONG GRAIN RICE WITH EDAMAME, CARROT, ONION, RED BELL PEPPER AND EGG SIDE DISH, VEGETABLE FRIED RICE
- CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER vs STIR FRY VEGETABLES WITH NOODLES, BROCCOLI, CARROTS, WATER CHESTNUTS, SNOW PEA PODS, RED PEPPERS, CELERY & ONIONS, STIR FRY VEGETABLES WITH NOODLES
- CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER vs WHITE CHEDDAR MACARONI & CHEESE AL DENTE CAVATAPPI PASTA SMOTHERED IN A CREAMY WHITE CHEDDAR SAUCE FEATURING 9-MONTH-AGED SHARP CHEDDAR CHEESE FROM NEW YORK, WHITE CHEDDAR MACARONI & CHEESE
- CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER vs YAMS & APPLES
More in Frozen Prepared Sides
Browse all foods in the Frozen Prepared Sides category to compare nutrition facts and find the best options for your diet.