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CORN & BEAN SALSA

Dips & Salsa Ahold USA, Inc. Branded
50 Calories
3.3g Protein
10g Carbs
0g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 50
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 10g 4%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 25%
Carbs 10g 75%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 500 MG 22%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
ROASTED GARLIC HUMMUS, ROASTED GARLIC 232 7.1g 14.3g 10.7g CUCUMBER HUMMUS, CUCUMBER 179 7.1g 14.3g 10.7g ROASTED MANGO AGAVE HUMMUS, ROASTED MANGO AGAVE 232 7.1g 14.3g 10.7g BEET HUMMUS, BEET 161 7.1g 17.9g 7.1g BALSAMIC CARAMELIZED ONION HUMMUS, BALSAMIC CARAMELIZED ONION 214 7.1g 14.3g 16.1g MILD BLACK BEAN & CORN SALSA, MILD BLACK BEAN & CORN 33 3.3g 6.7g 0g

Nutrition Highlights

  • Low in calories with 50 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Sodium, Na (22% DV).

About CORN & BEAN SALSA

CORN & BEAN SALSA is a low-calorie food with 50 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 10g of carbohydrates, and 0g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES, ROASTED CORN, ONIONS, BLACK BEANS, ROASTED ONIONS, BACON (PORK, WATER, SALT, TURBINADO SUGAR, SEASONING [CULTURED CELERY JUICE POWDER, SEA SALT]), WHITE VINEGAR, JALAPENO PEPPERS, GARLIC, SALT, BACON FLAVOR (YEAST EXTRACT, NATURAL FLAVOR, SALT, SUGAR, BACON FAT, WATER, NATURAL SMOKE FLAVOR), CHILI POWDER (GROUND RED CHILI PEPPERS, PAPRIKA, SALT, CUMIN, OREGANO), CILANTRO, NATURAL HICKORY SMOKE FLAVOR.

Dietary Information

CORN & BEAN SALSA is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CORN & BEAN SALSA include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 50 calories per 100 grams, CORN & BEAN SALSA gets 27% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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