CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 152 MG | 7% |
Nutrition Highlights
- High in dietary fiber (6.1g per 100g), supporting digestive health.
About CORN
CORN is a high-calorie food with 545 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.1g of protein, 54.6g of carbohydrates, and 33.3g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
KERNELS, CORN OIL, SUGAR, SALT.
Dietary Information
CORN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 545 calories per 100 grams, CORN gets 4% of its calories from protein, 40% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CORN
See how CORN compares to other foods in terms of nutrition:
- CORN vs SPARTAN, CORN WITH RED AND CHIPOTLE PEPPERS
- CORN vs SPARTAN, GOLDEN WAX BEANS
- CORN vs VERY YOUNG SWEET PEAS
- CORN vs BLUE LAKE GREEN BEANS
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.