CORN vs SPARTAN

Nutrition comparison per 100 g serving

Ad 468x60

SPARTAN wins in 5 out of 11 nutrient categories

CORN: 4 vs SPARTAN: 5 (2 ties)

Overview

Nutrient	CORN	SPARTAN	Winner
Calories	545 cal	17 cal
Protein	6.1 g	0.8 g
Carbs	54.6 g	3.3 g
Fat	33.3 g	0 g
Fiber	6.1 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	CORN	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	CORN	SPARTAN	Winner
Calcium, Ca	61 MG	17 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	152 MG	242 MG

Ad 728x90