CORN vs VERY YOUNG SWEET PEAS
Nutrition comparison per 100 g serving
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VERY YOUNG SWEET PEAS wins in 5 out of 11 nutrient categories
CORN: 4
vs
VERY YOUNG SWEET PEAS: 5
(2 ties)
Overview
| Nutrient | CORN | VERY YOUNG SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 545 cal | 56 cal | |
| Protein | 6.1 g | 3.2 g | |
| Carbs | 54.6 g | 9.6 g | |
| Fat | 33.3 g | 0.4 g | |
| Fiber | 6.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN | VERY YOUNG SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | CORN | VERY YOUNG SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 152 MG | 240 MG |