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COOKIES & CREME CEREAL

Cereal Branded
433 Calories
5g Protein
80g Carbs
10g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 80g 29%
Dietary Fiber 3.3g 12%
Total Sugars 30g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 5%
Carbs 80g 84%
Fat 10g 11%

Minerals

Nutrient Amount % DV
Sodium, Na 333 MG 14%

Related Foods in Cereal

Food Calories Protein Carbs Fat
MARSHMALLOW MATEYS CEREAL, MARSHMALLOW MATEYS 381 7.1g 83.3g 3.6g FROSTED FLAKES CEREAL, FROSTED FLAKES 394 3.0g 90.9g 0g FROSTED FLAKES CEREAL, FROSTED FLAKES 394 3.0g 90.9g 0g THE ORIGINAL CEREAL 345 10.3g 81.0g 1.7g FROSTED FLAKES CEREAL, FROSTED FLAKES 390 4.9g 90.2g 0g CRUNCHY HONEY OATS NATURAL HONEY FLAVORED MULTIGRAIN CEREAL WITH GRANOLA, CRUNCHY HONEY OATS 385 7.7g 84.6g 2.6g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).

About COOKIES & CREME CEREAL

COOKIES & CREME CEREAL is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 80g of carbohydrates, and 10g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CEREALS (41%) (WHEAT FLOUR, CORN FLOUR, WHEAT BRAN), VANILLA FLAVORED CREME (40%) (SUGAR, SOY OIL, RICE FLOUR, CORN STARCH, MALTODEXTRIN, PALM OIL, EMULSIFIER: SOYA LECITHIN, FLAVORINGS, SALT), SUGAR, ALKALIZED COCOA POWDER (COCOA POWDER, SODIUM HYDROXIDE, POTASSIUM CARBONATE), MALTODEXTRIN, RAPESEED OIL, SALT, MAGNESIUM CARBONATE, MONO-AND DIGLYCERIDES

Calorie Breakdown

At 433 calories per 100 grams, COOKIES & CREME CEREAL gets 5% of its calories from protein, 74% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COOKIES & CREME CEREAL

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