COOKIES & CREME CEREAL vs THE ORIGINAL CEREAL

Nutrition comparison per 100 g serving

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THE ORIGINAL CEREAL wins in 15 out of 17 nutrient categories

COOKIES & CREME CEREAL: 1 vs THE ORIGINAL CEREAL: 15 (1 ties)

Overview

Nutrient	COOKIES & CREME CEREAL	THE ORIGINAL CEREAL	Winner
Calories	433 cal	345 cal
Protein	5 g	10.3 g
Carbs	80 g	81.0 g
Fat	10 g	1.7 g
Fiber	3.3 g	12.1 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIES & CREME CEREAL	THE ORIGINAL CEREAL	Winner
Niacin	0 MG	15.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	2.8 MG

Mineral	COOKIES & CREME CEREAL	THE ORIGINAL CEREAL
Calcium, Ca	0 MG	34 MG
Iron, Fe	0 MG	27.9 MG
Magnesium, Mg	0 MG	69 MG
Phosphorus, P	0 MG	345 MG
Potassium, K	0 MG	448 MG
Sodium, Na	333 MG	483 MG
Zinc, Zn	0 MG	7.8 MG

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