Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

COOKIES

Cookies & Biscuits LUCY'S Branded
1,174 Calories
19.5g Protein
174.9g Carbs
43.8g Fat
9.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 1,174
% Daily Value*
Total Fat 43.8g 56%
Saturated Fat 9.7g 49%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 174.9g 64%
Dietary Fiber 9.7g 35%
Total Sugars 87.3g
Protein 19.5g 39%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 19.5g 8%
Carbs 174.9g 73%
Fat 43.8g 19%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
CLUSTER, PEANUT BUTTER 535 14.0g 46.5g 34.9g ICED SUGAR COOKIES 402 6.6g 78.7g 7.8g BARS, FIG + CARROT 316 5.3g 57.9g 7.9g WAFER, COCO 533 6.7g 63.3g 26.7g WAFER, CHOCOLATE 567 6.7g 66.7g 23.3g SIGNATURE SELECT, ICED CAKE COOKIE, LEMON ICING & VANILLA DRIZZLE, LEMON ICING & VANILLA DRIZZLE 478 4.4g 73.9g 19.6g

Nutrition Highlights

  • Good source of protein with 19.5g per 100g.
  • High in dietary fiber (9.7g per 100g), supporting digestive health.

About COOKIES

This product falls into the Cookies & Biscuits category and is made with a gluten-free flour blend. It provides a significant source of calories (1174 per 100g) primarily from carbohydrates (174.86g) and fats (43.78g), with a moderate protein content (19.46g). The ingredients include cane sugar, soya drink, and palm oil. Due to its high calorie, carbohydrate, and fat content, this product should be consumed in moderation as part of a balanced diet. Consider pairing it with nutrient-dense foods like fruits or vegetables to offset its relatively low micronutrient profile.

Ingredients

DR. LUCY'S FLOUR BLEND (GLUTEN-FREE OAT FLOUR, CHICKPEA FLOUR, POTATO STARCH FLOUR, TAPIOCA FLOUR, SORGHUM FLOUR, BROAD BEAN FLOUR), CANE SUGAR, SOYA DRINK (SOYA BEANS, FILTERED WATER), PALM OIL, RAPESEED OIL, OLIVE OIL, VANILLA EXTRACT, NON-DAIRY LACTIC ACID, MAPLE SYRUP (0.5%), RAISING AGENTS (SODIUM BICARBONATE, POTASSIUM BITARTRATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), FLAVOURING AND CITRIC ACID FROM NON-GMO CORN, BLACK TREACLE, STABILIZERS (XANTHAN GUM, CORN STARCH, CARRAGEENAN), SALT, CALCIUM CARBONATE, COLOUR (ANNATTO EXTRACT), EMULSIFIERS (SUNFLOWER LECITHIN, SODIUM CARBOXYMETHYLCELLULOSE AND METHYLCELLULOSE).

Dietary Information

COOKIES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 1,174 calories per 100 grams, COOKIES gets 7% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COOKIES

See how COOKIES compares to other foods in terms of nutrition:

More in Cookies & Biscuits

Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.

Ask AI about COOKIES
Hi! Ask me anything about COOKIES — nutrition, recipes, health benefits, or meal ideas.