COOKIES vs BARS

Nutrition comparison per 100 g serving

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BARS wins in 11 out of 14 nutrient categories

COOKIES: 2 vs BARS: 11 (1 ties)

Overview

Nutrient	COOKIES	BARS	Winner
Calories	1,174 cal	316 cal
Protein	19.5 g	5.3 g
Carbs	174.9 g	57.9 g
Fat	43.8 g	7.9 g
Fiber	9.7 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIES	BARS
Vitamin B-6	0 MG	21.1 MG
Vitamin C, total ascorbic acid	0 MG	1,315.8 MG
Vitamin K (phylloquinone)	0 UG	526.3 UG

Mineral	COOKIES	BARS	Winner
Calcium, Ca	0 MG	421 MG
Iron, Fe	0 MG	5.3 MG
Magnesium, Mg	0 MG	5 MG
Potassium, K	0 MG	242 MG
Sodium, Na	0 MG	211 MG

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