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COOKIES vs WAFER

Nutrition comparison per 100 g serving

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WAFER wins in 4 out of 7 nutrient categories
COOKIES: 2 vs WAFER: 4 (1 ties)

Overview

Nutrient COOKIES WAFER Winner
Calories 1,174 cal 533 cal
Protein 19.5 g 6.7 g
Carbs 174.9 g 63.3 g
Fat 43.8 g 26.7 g
Fiber 9.7 g 3.3 g
Sugar 0 g 0 g Tie

Minerals

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Mineral COOKIES WAFER Winner
Sodium, Na 0 MG 83 MG
COOKIES Nutrition Facts WAFER Nutrition Facts Compare Other Foods
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