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COOKIES

Cookies & Biscuits EATZ Branded
444 Calories
3.7g Protein
63.0g Carbs
22.2g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 444
% Daily Value*
Total Fat 22.2g 28%
Saturated Fat 11.1g 56%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 315mg 14%
Total Carbohydrate 63.0g 23%
Dietary Fiber 3.7g 13%
Total Sugars 29.6g
Protein 3.7g 7%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 3.7mg 21%
Potassium 89mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.7g 4%
Carbs 63.0g 71%
Fat 22.2g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 3.7 MG 21%
Potassium, K 89 MG 2%
Sodium, Na 315 MG 14%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
LANCE, CRACKER CREATIONS, CRUNCHY GRAHAM CRACKERS, PEANUT BUTTER, PEANUT BUTTER 472 12.6g 62.9g 18.9g LANCE, NEKOT, CHOCOLATE COOKIES, PEANUT BUTTER, PEANUT BUTTER 472 8.2g 65.6g 18.5g LANCE, CRACKER CREATIONS, GRAHAM, CREAMY CHOCOLATE FILLING, CHOCOLATE 472 6.3g 69.2g 18.9g ARCHWAY, SOFT ROCKY ROAD COOKIES, CHOCOLATE, CHOCOLATE 455 6.1g 60.6g 21.2g LANCE, NEKOT, COOKIES, PEANUT BUTTER, PEANUT BUTTER 490 10.2g 65.3g 22.5g STELLA D'ORO, STELLA TRINKETS COOKIES 500 6.7g 63.3g 36.7g

Nutrition Highlights

  • Good source of dietary fiber (3.7g per 100g).
  • Good source of Iron, Fe (21% DV).

About COOKIES

COOKIES is a high-calorie food with 444 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.7g of protein, 63.0g of carbohydrates, and 22.2g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

WHEAT FLOUR, SUGAR, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, CORN SUGAR, COCOA BUTTER, SOY LECITHIN), VEGETABLE OIL SHORTENING [PALM AND/OR SOYBEAN OIL, MONO & DIGLYCERIDES, TOCOPHEROLS (VITAMIN E) AND VITAMIN C PALMITATE (AS ANTIOXIDANTS)], CONTAINS 2% OR LESS OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, SALT, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHEY, CARAMEL COLOR, AMMONIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVORS.

Dietary Information

Notable micronutrients in COOKIES include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 444 calories per 100 grams, COOKIES gets 3% of its calories from protein, 57% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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