COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 36 MG | 2% |
About COOKIES
COOKIES is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 60.7g of carbohydrates, and 25g of fat. This food belongs to the Cookies & Biscuits category.
Ingredients
ENRICHED FLOUR (WHEAT, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, COATING SUGAR (DEXTROSE, CORN STARCH, CANOLA OIL, NATURAL COLOR, NATURAL FLAVOR). POWDERED SUGAR, BUTTER (PASTEURIZED SWEET CREAM, SALT), GRANULATED SUGAR, ALMOND MEAL, NATURAL FLAVORS, SALT.
Calorie Breakdown
At 464 calories per 100 grams, COOKIES gets 3% of its calories from protein, 52% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIES
See how COOKIES compares to other foods in terms of nutrition:
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- COOKIES vs RUSTIC BAKERY, HANDMADE SAVORY CHEESE COINS
- COOKIES vs CREME SANDWICH COOKIES
- COOKIES vs CYBELE'S, CHOCOLATE CHIP COOKIES
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.