COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.1 MG | 11% | |
| Potassium, K | 171 MG | 4% | |
| Sodium, Na | 486 MG | 21% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
- Good source of Sodium, Na (21% DV).
About COOKIES
COOKIES is a high-calorie food with 486 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 65.7g of carbohydrates, and 25.7g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
WHEAT FLOUR, SUGAR, BUTTER (CREAM, SALT), ORGANIC SEMI SWEET CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN), OATS, QUINOA, LEAVENING (BAKING SODA), EGGS, SALT, MOLASSES, NATURAL FLAVORS.
Dietary Information
Notable micronutrients in COOKIES include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 486 calories per 100 grams, COOKIES gets 5% of its calories from protein, 54% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIES
See how COOKIES compares to other foods in terms of nutrition:
- COOKIES vs PURE BUTTER SHORTBREAD ANIMAL SHAPES
- COOKIES vs MINI SCOTTIE DOG SHORTBREAD
- COOKIES vs MINI SHORTBREAD FINGERS
- COOKIES vs PETITE WAFER COOKIES
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.