COOKIES vs PETITE WAFER COOKIES
Nutrition comparison per 100 g serving
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PETITE WAFER COOKIES wins in 5 out of 11 nutrient categories
COOKIES: 3
vs
PETITE WAFER COOKIES: 5
(3 ties)
Overview
| Nutrient | COOKIES | PETITE WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 486 cal | 367 cal | |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 65.7 g | 86.7 g | |
| Fat | 25.7 g | 2.2 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | PETITE WAFER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | PETITE WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 486 MG | 50 MG |