COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 237 MG | 10% |
About COOKIES
COOKIES is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.6g of protein, 65.8g of carbohydrates, and 13.2g of fat. This food belongs to the Cookies & Biscuits category.
Ingredients
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS 2% OR LESS OF: MONO & DIGLYCERIDES, CALCIUM DISODIUM EDTA [PRESERVATIVE] ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), WATER, EGGS, CONTAINS 2% OR LESS OF: CORNSTARCH, VEGETABLE OIL (FRACTIONATED PALM KERNEL) GLUCOSE, SOY LECITHIN, COLORS (CARMINE, RED #3, RED #40, RED #40 LAKE) GUM ARABIC, CARNAUBA WAX, CONFECTIONER'S GLAZE, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), NONFAT MILK, NATURAL & ARTIFICIAL FLAVOR, GUAR GUM, XANTHAN GUM, POLYSORBATE 60 (PRESERVATIVE).
Calorie Breakdown
At 395 calories per 100 grams, COOKIES gets 3% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIES
See how COOKIES compares to other foods in terms of nutrition:
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- COOKIES vs GRAHAM CRACKERS, HONEY
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- COOKIES vs COOKIES, ICED OATMEAL
More in Cookies & Biscuits
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