COOKIES vs WAFERS
Nutrition comparison per 100 g serving
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WAFERS wins in 5 out of 10 nutrient categories
COOKIES: 2
vs
WAFERS: 5
(3 ties)
Overview
Vitamins
| Vitamin | COOKIES | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Sodium, Na | 237 MG | 259 MG |