COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (21% DV).
About COOKIES
COOKIES is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 60.7g of carbohydrates, and 17.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
UNBLEACHED WHEAT FLOUR, SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT, SALT), BROWN SUGAR, SOYBEAN OIL, PALM OIL, MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO, SUGAR, EGG WHITES, COCOA, INVERT SUGAR, WATER, BAKING SODA, SALT.
Dietary Information
Notable micronutrients in COOKIES include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, COOKIES gets 3% of its calories from protein, 57% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIES
See how COOKIES compares to other foods in terms of nutrition:
- COOKIES vs ALMOND TEA COOKIES, ALMOND TEA
- COOKIES vs GINGERBREAD COOKIES
- COOKIES vs SUGAR COOKIES
- COOKIES vs FROSTED SUGAR COOKIES
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.