COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 485 MG | 21% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
About COOKIES
COOKIES is a high-calorie food with 434 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 63.6g of carbohydrates, and 17.2g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
UNBLEACHED WHEAT FLOUR(FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, OATS, SUGAR, RAISINS, BUTTER(CREAM, SALT), CANOLA OIL, SKIM MILK, EGGS, CINNAMON, BAKING SODA, SALT, VANILLA.
Dietary Information
Notable micronutrients in COOKIES include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 434 calories per 100 grams, COOKIES gets 5% of its calories from protein, 59% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIES
See how COOKIES compares to other foods in terms of nutrition:
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- COOKIES vs MINI GINGERBREAD MAN COOKIES, MINI GINGERBREAD
- COOKIES vs LEMON THINS COOKIES, LEMON
- COOKIES vs CHOCOLATE SANDWICH COOKIES WITH PEANUT FILLING, PEANUT
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.