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COOKIES

Cookies & Biscuits Keebler Company Branded
469 Calories
3.1g Protein
65.6g Carbs
21.9g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 469
% Daily Value*
Total Fat 21.9g 28%
Saturated Fat 9.4g 47%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 344mg 15%
Total Carbohydrate 65.6g 24%
Dietary Fiber 3.1g 11%
Total Sugars 37.5g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 3%
Carbs 65.6g 72%
Fat 21.9g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.1 MG 6%
Sodium, Na 344 MG 15%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
MEIJI, HELLO PANDA BISCUITS WITH CHOCO CREME 533 6.7g 60g 33.3g JAPANESE COOKIES 522 8.7g 60.9g 26.1g DIP BISCUIT SNACK 533 6.7g 63.3g 30g LUXURY WAFERS 444 3.7g 77.8g 13.0g GLICO, JAPANESE COOKIES 565 4.4g 56.5g 34.8g TOPPO, JAPANESE COOKIES 528 8.3g 58.3g 30.6g

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).

About COOKIES

COOKIES is a high-calorie food with 469 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 65.6g of carbohydrates, and 21.9g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

BLEACHED AND ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND PALM OIL), SUGAR, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, SALT), CHOCOLATE FLAVORED DROPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA, COCOA PROCESSED WITH ALKALI, DEXTROSE, SOY LECITHIN), CONTAINS TWO PERCENT OR LESS OF MODIFIED CORN STARCH, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR (CONTAINS MILK), SOY LECITHIN, SALT, CORNSTARCH, CARAMEL COLOR, EGGS, YELLOW 6.

Calorie Breakdown

At 469 calories per 100 grams, COOKIES gets 3% of its calories from protein, 56% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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