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COOKIES

Cookies & Biscuits Safeway, Inc. Branded
469 Calories
3.1g Protein
65.6g Carbs
21.9g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 469
% Daily Value*
Total Fat 21.9g 28%
Saturated Fat 15.6g 78%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 594mg 26%
Total Carbohydrate 65.6g 24%
Dietary Fiber 3.1g 11%
Total Sugars 37.5g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 3%
Carbs 65.6g 72%
Fat 21.9g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.5 MG 14%
Potassium, K 0 MG 0%
Sodium, Na 594 MG 26%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
MACAROONS, ALMOND, COCONUT 400 10g 55g 20g TROPICS, WHEAT DROP COOKIES 400 6.7g 86.7g 3.3g TWIX, COOKIE BAR, PEANUT BUTTER, PEANUT BUTTER 550 10g 55g 30g BARRITAS FRESA STRAWBERRY FILLED COOKIES, STRAWBERRY 429 3.6g 64.3g 17.9g MEGA-CHUNK COOKIES, CHOCOLATE CHUNK 444 5.6g 63.9g 19.4g DECORATED SHORTBREAD COOKIES 476 4.8g 59.5g 23.8g

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Sodium, Na (26% DV).

About COOKIES

COOKIES is a high-calorie food with 469 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 65.6g of carbohydrates, and 21.9g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

SUGAR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL SHORTENING (PALM AND PALM KERNEL OILS), CARAMEL COLOR, COCOA (PROCESSED WITH ALKALI), CORNSTARCH, SALT, CORN FLOUR, HIGH FRUCTOSE CORN SYRUP, MOLASSES, BAKING SODA, SOY LECITHIN, ARTIFICIAL COLOR (YELLOW #6 LAKE, YELLOW #5 LAKE, BLUE #2 LAKE), MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, MODIFIED CORNSTARCH, CORN SYRUP.

Dietary Information

Notable micronutrients in COOKIES include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 469 calories per 100 grams, COOKIES gets 3% of its calories from protein, 56% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Cookies & Biscuits

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