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COOKIES vs MACAROONS

Nutrition comparison per 100 g serving

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MACAROONS wins in 4 out of 10 nutrient categories
COOKIES: 3 vs MACAROONS: 4 (3 ties)

Overview

Nutrient COOKIES MACAROONS Winner
Calories 469 cal 400 cal
Protein 3.1 g 10 g
Carbs 65.6 g 55 g
Fat 21.9 g 20 g
Fiber 3.1 g 0 g
Sugar 0 g 0 g Tie

Minerals

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Mineral COOKIES MACAROONS Winner
Calcium, Ca 0 MG 0 MG Tie
Iron, Fe 2.5 MG 0 MG
Potassium, K 0 MG 0 MG Tie
Sodium, Na 594 MG 125 MG
COOKIES Nutrition Facts MACAROONS Nutrition Facts Compare Other Foods
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