COOKIES vs TROPICS

Nutrition comparison per 100 g serving

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COOKIES wins in 4 out of 11 nutrient categories

COOKIES: 4 vs TROPICS: 3 (4 ties)

Overview

Nutrient	COOKIES	TROPICS	Winner
Calories	469 cal	400 cal
Protein	3.1 g	6.7 g
Carbs	65.6 g	86.7 g
Fat	21.9 g	3.3 g
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIES	TROPICS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIES	TROPICS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.5 MG	1.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	594 MG	117 MG

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