COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 129 MG | 10% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (6.5g per 100g), supporting digestive health.
About COOKIES
COOKIES is a high-calorie food with 452 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.7g of protein, 51.6g of carbohydrates, and 29.0g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
MAPLE SYRUP, HONEY, ALMOND MEAL, PECAN MEAL, DRIED CRANBERRIES (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), PUMPKIN SEEDS, SPICES
Dietary Information
COOKIES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 452 calories per 100 grams, COOKIES gets 9% of its calories from protein, 46% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIES
See how COOKIES compares to other foods in terms of nutrition:
- COOKIES vs HAWAIIAN BISCUITS
- COOKIES vs ULTIMATE SUGAR COOKIES
- COOKIES vs ULTIMATE WHITE CHUNK MACADAMIA NUT COOKIES
- COOKIES vs FIG BARS
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.