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COOKIE DOUGH FLAVORED CEREAL WITH MARSHMALLOWS, COOKIE DOUGH

Cereal Post Consumer Brands, LLC Branded
386 Calories
2.3g Protein
84.1g Carbs
4.6g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 386
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 659mg 29%
Total Carbohydrate 84.1g 31%
Dietary Fiber 2.3g 8%
Total Sugars 47.7g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 500mg 38%
Iron 16.4mg 91%
Potassium 91mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 2%
Carbs 84.1g 92%
Fat 4.6g 6%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 6.8 MG 43%
Pantothenic acid 3.4 MG 68%
Vitamin B-6 0.9 MG 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 500 MG 38%
Iron, Fe 16.4 MG 91%
Phosphorus, P 45 MG 4%
Potassium, K 91 MG 2%
Sodium, Na 659 MG 29%
Zinc, Zn 5.1 MG 46%

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Food Calories Protein Carbs Fat
PEANUT BUTTER CUPS CEREAL, PEANUT BUTTER CUPS 0 0g 0g 0g FROSTED FLAKES CEREAL, FROSTED FLAKES 390 4.9g 90.2g 0g CINNAMON TOASTERS CEREAL, CINNAMON TOASTERS 429 4.8g 76.2g 11.9g CINNAMON TOASTERS CEREAL, CINNAMON TOASTERS 438 6.3g 75g 12.5g CRISPY RICE CEREAL, CRISPY RICE 0 0g 0g 0g COCO ROOS CEREAL, COCO ROOS 395 2.3g 88.4g 4.7g

Nutrition Highlights

  • Good source of Calcium, Ca (38% DV).
  • Rich source of Iron, Fe (91% of Daily Value per 100g).
  • Good source of Sodium, Na (29% DV).
  • Good source of Zinc, Zn (46% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (43% DV).

About COOKIE DOUGH FLAVORED CEREAL WITH MARSHMALLOWS, COOKIE DOUGH

COOKIE DOUGH FLAVORED CEREAL WITH MARSHMALLOWS, COOKIE DOUGH is a calorie-dense food with 386 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.3g of protein, 84.1g of carbohydrates, and 4.6g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

SUGAR, CORN FLOUR, MARSHMALLOWS (SUGAR, MODIFIED CORN STARCH, CORN SYRUP, DEXTROSE, GELATIN, ARTIFICIAL FLAVOR, SODIUM HEXAMETAPHOSPHATE, NATURAL FLAVOR), WHOLE GRAIN OAT FLOUR, MODIFIED CORNSTARCH, CANOLA OIL, CORN SYRUP, SALT, CALCIUM CARBONATE, MOLASSES, COCOA (PROCESSED WITH ALKALI), NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, RED 40, BLUE 1, GLYCERIN, BHT (PRESERVATIVE), YELLOW 6, WHEAT STARCH. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in COOKIE DOUGH FLAVORED CEREAL WITH MARSHMALLOWS, COOKIE DOUGH include Thiamin (167% DV) , Iron, Fe (91% DV) , Pantothenic acid (68% DV) , Vitamin B-6 (53% DV) , and Zinc, Zn (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 386 calories per 100 grams, COOKIE DOUGH FLAVORED CEREAL WITH MARSHMALLOWS, COOKIE DOUGH gets 2% of its calories from protein, 87% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COOKIE DOUGH FLAVORED CEREAL WITH MARSHMALLOWS, COOKIE DOUGH

See how COOKIE DOUGH FLAVORED CEREAL WITH MARSHMALLOWS, COOKIE DOUGH compares to other foods in terms of nutrition:

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