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COOKIE CRUNCH WATER LILY POPS, COOKIE CRUNCH

Popcorn, Peanuts, Seeds & Related Snacks Sunshine Tropical Products Branded
464 Calories
17.9g Protein
71.4g Carbs
12.5g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 71.4g 26%
Dietary Fiber 7.1g 25%
Total Sugars 25g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 18%
Carbs 71.4g 70%
Fat 12.5g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 3.6 MG 20%
Sodium, Na 143 MG 6%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
BUTTER FLAVOR MICROWAVE PREMIUM POPCORN, BUTTER 520 8g 48g 32g MIXED NUTS WITH PEANUTS, ALMONDS, CASHEWS, FILBERTS, PECANS, MIXED NUTS 607 21.4g 17.9g 53.6g SALTED RANCH FLAVORED ROASTED SUNFLOWER SEEDS, SALTED RANCH 633 23.3g 26.7g 50g UNSALTED ROASTED SUNFLOWER SEEDS, UNSALTED 571 17.9g 25g 50g SALTED ORIGINAL ROASTED SUNFLOWER SEEDS, SALTED ORIGINAL ROASTED 571 21.4g 21.4g 50g ROASTED & SALTED ALMONDS, ROASTED & SALTED 607 21.4g 21.4g 53.6g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About COOKIE CRUNCH WATER LILY POPS, COOKIE CRUNCH

COOKIE CRUNCH WATER LILY POPS, COOKIE CRUNCH is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.9g of protein, 71.4g of carbohydrates, and 12.5g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

WATER LILY SEEDS, ORGANIC CANE SUGAR, COCONUT MILK, PEA PROTEIN, COCONUT, PALM OIL+, OATS, SALT

Dietary Information

COOKIE CRUNCH WATER LILY POPS, COOKIE CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COOKIE CRUNCH WATER LILY POPS, COOKIE CRUNCH include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, COOKIE CRUNCH WATER LILY POPS, COOKIE CRUNCH gets 15% of its calories from protein, 62% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COOKIE CRUNCH WATER LILY POPS, COOKIE CRUNCH

See how COOKIE CRUNCH WATER LILY POPS, COOKIE CRUNCH compares to other foods in terms of nutrition:

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