COOKIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 443 MG | 19% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About COOKIE
COOKIE is a high-calorie food with 425 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 64.3g of carbohydrates, and 21.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
CHOCOLATE (EVAPORATED CANE JUICE, NATURAL CHOCOLATE LIQUOR [NON-ALCOHOLIC], NON-DAIRY COCOA BUTTER. UNBLEACHED UNBROMATED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN [A B VITAMIN], IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID [A B VITAMIN]), SUGAR, BROWN SUGAR, PALM FRUIT OIL, TAPIOCA SYRUP, COCOA POWDER, BAKING SODA, SALT.
Calorie Breakdown
At 425 calories per 100 grams, COOKIE gets 3% of its calories from protein, 61% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIE
See how COOKIE compares to other foods in terms of nutrition:
- COOKIE vs ITALIAN COOKIES
- COOKIE vs ORGANIC CINNAMON GRAHAM CRACKERS
- COOKIE vs BISCUITS HALF COVERED WITH MILK CHOCOLATE
- COOKIE vs CHOCOLATE CREAM FILLED BISCUIT STICKS
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.