COOKIE vs ORGANIC CINNAMON GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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COOKIE wins in 5 out of 10 nutrient categories
COOKIE: 5
vs
ORGANIC CINNAMON GRAHAM CRACKERS: 3
(2 ties)
Overview
| Nutrient | COOKIE | ORGANIC CINNAMON GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 425 cal | 419 cal | |
| Protein | 3.6 g | 6.5 g | |
| Carbs | 64.3 g | 77.4 g | |
| Fat | 21.4 g | 9.7 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE | ORGANIC CINNAMON GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE | ORGANIC CINNAMON GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Sodium, Na | 443 MG | 403 MG |