COOKIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 382 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About COOKIE
COOKIE is a high-calorie food with 446 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 67.9g of carbohydrates, and 17.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
UNBLEACHED UNBROMATED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN [A B VITAMIN], IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID [A B VITAMIN]), CHOCOLATE (EVAPORATE CANE JUICE, NATURAL CHOCOLATE LIQUOR [NON-ALCOHOLIC], NON-DAIRY COCOA BUTTER), SUGAR, BROWN SUGAR, PALM FRUIT OIL, TAPIOCA SYRUP, FILTERED WATER, VANILLA EXTRACT, BAKING SODA, SALT.
Calorie Breakdown
At 446 calories per 100 grams, COOKIE gets 3% of its calories from protein, 61% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIE
See how COOKIE compares to other foods in terms of nutrition:
- COOKIE vs HAWAIIAN BISCUITS
- COOKIE vs ULTIMATE SUGAR COOKIES
- COOKIE vs ULTIMATE WHITE CHUNK MACADAMIA NUT COOKIES
- COOKIE vs FIG BARS
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.