COOKIE vs FIG BARS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

COOKIE: 4 vs FIG BARS: 4 (2 ties)

Overview

Nutrient	COOKIE	FIG BARS	Winner
Calories	446 cal	350 cal
Protein	3.6 g	5 g
Carbs	67.9 g	75 g
Fat	17.9 g	5 g
Fiber	3.6 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIE	FIG BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIE	FIG BARS
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.9 MG	1.8 MG
Sodium, Na	382 MG	350 MG

Ad 728x90