COOKIE vs HAWAIIAN BISCUITS
Nutrition comparison per 100 g serving
Ad 468x60
HAWAIIAN BISCUITS wins in 6 out of 11 nutrient categories
COOKIE: 3
vs
HAWAIIAN BISCUITS: 6
(2 ties)
Overview
| Nutrient | COOKIE | HAWAIIAN BISCUITS | Winner |
|---|---|---|---|
| Calories | 446 cal | 414 cal | |
| Protein | 3.6 g | 6.9 g | |
| Carbs | 67.9 g | 65.5 g | |
| Fat | 17.9 g | 13.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE | HAWAIIAN BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE | HAWAIIAN BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 34 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 382 MG | 379 MG |