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COOKED SWEET HAM AND WATER PRODUCT, COOKED SWEET

Pepperoni, Salami & Cold Cuts Publix Super Markets, Inc. Branded
125 Calories
14.3g Protein
5.4g Carbs
3.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 1,054mg 46%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0g 0%
Total Sugars 5.4g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 268mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 62%
Carbs 5.4g 23%
Fat 3.6g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.7 MG 4%
Potassium, K 268 MG 6%
Sodium, Na 1,054 MG 46%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of Sodium, Na (46% DV).

About COOKED SWEET HAM AND WATER PRODUCT, COOKED SWEET

COOKED SWEET HAM AND WATER PRODUCT, COOKED SWEET is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.3g of protein, 5.4g of carbohydrates, and 3.6g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

PORK, WATER, SUGAR, SALT, FRUCTOSE, SODIUM PHOSPHATE, BROWN SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. COATED WITH NATURAL FLAVOR.

Dietary Information

Notable micronutrients in COOKED SWEET HAM AND WATER PRODUCT, COOKED SWEET include Sodium, Na (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 125 calories per 100 grams, COOKED SWEET HAM AND WATER PRODUCT, COOKED SWEET gets 46% of its calories from protein, 17% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare COOKED SWEET HAM AND WATER PRODUCT, COOKED SWEET

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