COOKED STEAMED CLAMS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 631 MG | 13% | |
| Sodium, Na | 1,202 MG | 52% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
- Rich source of Sodium, Na (52% of Daily Value per 100g).
About COOKED STEAMED CLAMS
COOKED STEAMED CLAMS is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25g of protein, 4.8g of carbohydrates, and 1.8g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
CLAMS.
Dietary Information
COOKED STEAMED CLAMS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in COOKED STEAMED CLAMS include Sodium, Na (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, COOKED STEAMED CLAMS gets 70% of its calories from protein, 13% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
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