COOKED STEAMED CLAMS vs COOKED & PEELED SHRIMP PLATTER
Nutrition comparison per 100 g serving
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COOKED STEAMED CLAMS wins in 6 out of 10 nutrient categories
COOKED STEAMED CLAMS: 6
vs
COOKED & PEELED SHRIMP PLATTER: 2
(2 ties)
Overview
| Nutrient | COOKED STEAMED CLAMS | COOKED & PEELED SHRIMP PLATTER | Winner |
|---|---|---|---|
| Calories | 143 cal | 82 cal | |
| Protein | 25 g | 11.8 g | |
| Carbs | 4.8 g | 6.4 g | |
| Fat | 1.8 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED STEAMED CLAMS | COOKED & PEELED SHRIMP PLATTER | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 631 MG | 0 MG | |
| Sodium, Na | 1,202 MG | 464 MG |