COOKED STEAMED CLAMS vs BUFFALO SHRIMP
Nutrition comparison per 100 g serving
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COOKED STEAMED CLAMS wins in 8 out of 10 nutrient categories
COOKED STEAMED CLAMS: 8
vs
BUFFALO SHRIMP: 1
(1 ties)
Overview
| Nutrient | COOKED STEAMED CLAMS | BUFFALO SHRIMP | Winner |
|---|---|---|---|
| Calories | 143 cal | 159 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 4.8 g | 9.7 g | |
| Fat | 1.8 g | 4.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED STEAMED CLAMS | BUFFALO SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 40 MG | |
| Iron, Fe | 2.9 MG | 0.9 MG | |
| Potassium, K | 631 MG | 188 MG | |
| Sodium, Na | 1,202 MG | 354 MG |