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COOKED SQUID TENTACLES

Frozen Fish & Seafood Wal-Mart Stores, Inc. Branded
76 Calories
21.2g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 76
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 247mg 82%
Sodium 294mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.2g 42%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 3.7mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.2g 92%
Carbs 0g 0%
Fat 1.8g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 3.7 MG 20%
Potassium, K 0 MG 0%
Sodium, Na 294 MG 13%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
PREMIUM COOKED SHRIMP 94 21.2g 0g 0.6g SHRIMP 106 20.4g 0.9g 1.8g COOKED SHRIMP 57 13.1g 0g 0.6g RAW SHRIMP 47 11.8g 0g 0g OMEGA-3 WILD PACIFIC SALMON, OMEGA-3 115 19.5g 0g 4.4g DELICATE WILD PACIFIC COD FILLET, DELICATE 88 17.7g 0g 4.4g

Nutrition Highlights

  • Low in calories with 76 kcal per 100g.
  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
  • Very low in fat (1.8g per 100g).
  • Good source of Iron, Fe (20% DV).

About COOKED SQUID TENTACLES

COOKED SQUID TENTACLES is a low-calorie food with 76 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.2g of protein, 0g of carbohydrates, and 1.8g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SQUID, WATER, SALT, SODIUM CARBONATE, SODIUM TRIPOLYPHOSPHATE, SODIUM CITRATE, CITRIC ACID, LAUREL.

Dietary Information

COOKED SQUID TENTACLES is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in COOKED SQUID TENTACLES include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 76 calories per 100 grams, COOKED SQUID TENTACLES gets 111% of its calories from protein, 0% from carbohydrates, and 21% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare COOKED SQUID TENTACLES

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