COOKED SQUID TENTACLES vs PREMIUM COOKED SHRIMP
Nutrition comparison per 100 g serving
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COOKED SQUID TENTACLES wins in 3 out of 11 nutrient categories
COOKED SQUID TENTACLES: 3
vs
PREMIUM COOKED SHRIMP: 2
(6 ties)
Overview
| Nutrient | COOKED SQUID TENTACLES | PREMIUM COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 76 cal | 94 cal | |
| Protein | 21.2 g | 21.2 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SQUID TENTACLES | PREMIUM COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SQUID TENTACLES | PREMIUM COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 47 MG | |
| Iron, Fe | 3.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 294 MG | 224 MG |