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COOKED & SALTED PEPITAS

Popcorn, Peanuts, Seeds & Related Snacks Powers, Inc. Branded
567 Calories
26.7g Protein
16.7g Carbs
50g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 16.7g 6%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 26.7g 53%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 16.7mg 93%
Potassium 807mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.7g 29%
Carbs 16.7g 18%
Fat 50g 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 16.7 MG 93%
Potassium, K 807 MG 17%
Sodium, Na 250 MG 11%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED & SALTED PISTACHIOS, ROASTED & SALTED 571 21.4g 28.6g 46.4g LIGHTLY SALTED MIXED NUTS, LIGHTLY SALTED 643 21.4g 17.9g 53.6g MIXED NUTS 643 21.4g 17.9g 53.6g PEANUTS, ALMONDS, CASHEWS, HAZELNUTS & PECANS MIXED NUTS 643 21.4g 17.9g 53.6g ALMONDS, CASHEWS, HAZELNUTS & PECANS DELUXE MIXED NUTS, ALMONDS, CASHEWS, HAZELNUTS & PECANS 643 17.9g 21.4g 53.6g SEA SALT & VINEGAR PEANUTS, SEA SALT & VINEGAR 571 25g 17.9g 50g

Nutrition Highlights

  • Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.3g per 100g).
  • Rich source of Iron, Fe (93% of Daily Value per 100g).

About COOKED & SALTED PEPITAS

COOKED & SALTED PEPITAS is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.7g of protein, 16.7g of carbohydrates, and 50g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CHINESE PUMPKIN SEEDS VEGETABLE OIL (HIGH OLEIC SUNFLOWER), SALT.

Dietary Information

COOKED & SALTED PEPITAS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in COOKED & SALTED PEPITAS include Iron, Fe (93% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, COOKED & SALTED PEPITAS gets 19% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COOKED & SALTED PEPITAS

See how COOKED & SALTED PEPITAS compares to other foods in terms of nutrition:

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