COOKED & SALTED PEPITAS vs LIGHTLY SALTED MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
COOKED & SALTED PEPITAS wins in 7 out of 10 nutrient categories
COOKED & SALTED PEPITAS: 7
vs
LIGHTLY SALTED MIXED NUTS: 2
(1 ties)
Overview
| Nutrient | COOKED & SALTED PEPITAS | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 643 cal | |
| Protein | 26.7 g | 21.4 g | |
| Carbs | 16.7 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED & SALTED PEPITAS | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 71 MG | |
| Iron, Fe | 16.7 MG | 5.1 MG | |
| Potassium, K | 807 MG | 0 MG | |
| Sodium, Na | 250 MG | 143 MG |