Cooked Roast Pork
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 554 MG | 24% |
Nutrition Highlights
- Good source of protein with 16.1g per 100g.
- Good source of Sodium, Na (24% DV).
About Cooked Roast Pork
Cooked Roast Pork is a moderate-calorie food with 232 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.1g of protein, 0g of carbohydrates, and 16.1g of fat. This food belongs to the Meat/Poultry/Other Animals Prepared/Processed category.
Ingredients
Pork, Water, Potassium Lactate, Sodium Diacetate, Salt, Sodium Phosphates, Hydrolyzed Corn Protein, Beef Stock, Flavoring, Coated with : Salt, Sugar, Dextrose, Paprika, Flavoring, Hydrolyzed Corn Protein, Caramel Color
Dietary Information
Cooked Roast Pork is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Cooked Roast Pork include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 232 calories per 100 grams, Cooked Roast Pork gets 28% of its calories from protein, 0% from carbohydrates, and 62% from fat. This is moderately high, similar to many cooked grains and dairy products.
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