Cooked Roast Pork vs Beef Drained LF Taco 6/5# 30#
Nutrition comparison per 100 g serving
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Beef Drained LF Taco 6/5# 30# wins in 6 out of 10 nutrient categories
Cooked Roast Pork: 3
vs
Beef Drained LF Taco 6/5# 30#: 6
(1 ties)
Overview
| Nutrient | Cooked Roast Pork | Beef Drained LF Taco 6/5# 30# | Winner |
|---|---|---|---|
| Calories | 232 cal | 111 cal | |
| Protein | 16.1 g | 15.0 g | |
| Carbs | 0 g | 7.9 g | |
| Fat | 16.1 g | 3.2 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cooked Roast Pork | Beef Drained LF Taco 6/5# 30# | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | Cooked Roast Pork | Beef Drained LF Taco 6/5# 30# | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Sodium, Na | 554 MG | 266 MG |