COOKED MUSSEL MEATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 180 MG | 8% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 15g per 100g.
- Very low in fat (2g per 100g).
- Good source of Iron, Fe (20% DV).
About COOKED MUSSEL MEATS
COOKED MUSSEL MEATS is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15g of protein, 1g of carbohydrates, and 2g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
FULLY COOKED AND INDIVIDUALLY FROZEN MUSSEL MEATS
Dietary Information
COOKED MUSSEL MEATS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in COOKED MUSSEL MEATS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 80 calories per 100 grams, COOKED MUSSEL MEATS gets 75% of its calories from protein, 5% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
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