COOKED MUSSEL MEATS vs BEER BATTERED COD FILLETS
Nutrition comparison per 100 g serving
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COOKED MUSSEL MEATS wins in 7 out of 11 nutrient categories
COOKED MUSSEL MEATS: 7
vs
BEER BATTERED COD FILLETS: 2
(2 ties)
Overview
| Nutrient | COOKED MUSSEL MEATS | BEER BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 199 cal | |
| Protein | 15 g | 10.3 g | |
| Carbs | 1 g | 18.5 g | |
| Fat | 2 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED MUSSEL MEATS | BEER BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | COOKED MUSSEL MEATS | BEER BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 180 MG | 514 MG |