COOKED MUSSEL MEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.5 MG | 20% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 354 MG | 15% |
Nutrition Highlights
- Very low in calories (0 kcal per 100g), suitable for weight management.
- Good source of protein with 16.8g per 100g.
- Very low in fat (1.3g per 100g).
- Good source of Iron, Fe (20% DV).
About COOKED MUSSEL MEAT
COOKED MUSSEL MEAT is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.8g of protein, 0g of carbohydrates, and 1.3g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
MUSSELS, WATER.
Dietary Information
Notable micronutrients in COOKED MUSSEL MEAT include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
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